EastwoodCL's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

96 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1935 kcal

Fat: 74.37g | Prot: 178.25g | Carbs: 132.81g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Ispanaklı Börek. Dinner: Yeşil Yapraklı Marul, Çinekop. Snacks/Other: Ülker Metro, Muz, Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix. more...

3044 kcal

Exercise: Body Pump - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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EastwoodCL's Weight History

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EastwoodCL's Journal, 05 Dec 18

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EastwoodCL's Weight History