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Fatsecret has my calorie intake set at 1800 a day. I am 167.8 with a goal weight of 135. I guess I am used to other apps setting me at like 1200. Does 1800 seem high to lose weight?
View Diet Calendar, 28 February 2019:
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1851 kcal
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Fat: 81.28g | Prot: 70.65g | Carbs: 207.26g.
Breakfast: McDonald's Sausage Biscuit. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, Sugar, Strawberries. Dinner: Bojangles Seasoned Fries (Small), Great Value Whipped Topping, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Strawberries, cook out regular bbq sandwhich. Snacks/Other: Plain or Buttermilk Biscuits, Smartfood White Cheddar Cheese Popcorn. more...
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 Comments
I wondered the same thing on mine.
28 Feb 19 by member: Calliegirl386
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28 Feb 19 by member: rosio19
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Start there and track like if your life depends of it, when you hit a plateau adjust calories 🔄
28 Feb 19 by member: rosio19
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I’m 5’1 and I lose weight at an intake of 1800 calories a day
28 Feb 19 by member: rosio19
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Im 5'7" and weigh 139. When I stated I was 170 lbs. I eat 1200 cals a day. Im full everyday becauae I eat the right kinds of cals etc. (U can change your daily cal intake in settings) It took me about 6 months to change my body. Ive lost the weight and Ive lost 5" off waist, and 3" off other parts of body. U can do this! 😀
28 Feb 19 by member: Diana 1234
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I'm 5'7 was 209 now down to 189 and I'm eating 2600cal a day as soon as I hit a pletua I'll drop 100cal I weigh myself every Saturday was originally 260 at my heaviest
28 Feb 19 by member: fausto0813
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Therapy_girl's Weight History
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