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marie7400
Journal
28 Feb 19
marie7400's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
67.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
721 kcal
Fat: 43.86g | Prot: 67.45g | Carbs: 11.15g.
Breakfast:
Kaffe med Mjölk, Kokt Ägg.
Lunch:
Hälsans Kök Sojakorv, Kyckling- eller Kalkonsallad.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional.
more...
283 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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marie7400's Weight History
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