Weigh In record (no journal entry) for 28 February 2019
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83.7 kg
Lost so far: 16.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1691 kcal
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Fat: 25.17g | Prot: 172.04g | Carbs: 208.34g.
Breakfast: San Juan Claras de Huevo, Tortilla de Maíz, Nopales. Lunch: Patatas Cocidas, Soriana Pulpa Negra de Res, Champiñones, Great Value Mezcla California, Tortilla de Maíz. Snacks/Other: Licuado de Fresa, Proteína, Nabisco Chips Ahoy!, HEB Bagel, Clemente Jacques Mermelada de Fresa. more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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