Weigh In record (no journal entry) for 28 February 2019
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93 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2019:
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1263 kcal
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Fat: 51.23g | Prot: 85.43g | Carbs: 113.25g.
Breakfast: Latte, Biscotti Frollini, Land Yogurt da Bere. Lunch: Misura Crackers Integrali (Pacchetto), Panini, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Uovo. Dinner: Esselunga Burro, Panini, Crauti Cotti, Handl Tyrol Carré Light. more...
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2803 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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curti.corrado's Weight History
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