Weigh In record (no journal entry) for 28 February 2019
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1414 kcal
|
Fat: 41.80g | Prot: 127.28g | Carbs: 124.71g.
Dinner: 雞腿, 鹽酥雞, 蘆筍 (凍結), 爭鮮 鮪魚生魚片, 滷肉飯. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|