Weigh In record (no journal entry) for 28 February 2019
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1297 kcal
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Fat: 88.81g | Prot: 66.57g | Carbs: 57.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado, Queijo Minas. Lunch: Alface. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Seara Peito de Peru, Matte Leão Mate Concentrado. more...
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Losing 8.4 kg a Week
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Bolasana's Weight History
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