Weigh In record (no journal entry) for 28 February 2019
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84.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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745 kcal
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Fat: 31.15g | Prot: 31.40g | Carbs: 88.91g.
Breakfast: Sucuklu Yumurta, Köy Ekmeği. Lunch: Mercimek Köftesi. Dinner: Beyaz Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Şekersiz Türk Kahvesi, Yoğurt, Yeşil Çay. more...
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Losing 2.1 kg a Week
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