firtifirti's Journal, 28 Feb 19

429 kalori. Nasi 60gr, ayam panggang 110gr, alpukat 60gr, romaine lettuce 1 cup, salad dressing 1 tbsp, sambel 1/2 tbsp

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1327 kcal

Fat: 69.67g | Prot: 100.54g | Carbs: 78.78g.   Breakfast: Soyjoy Almond & Chocolate, Instant Coffee (made from Powdered). Lunch: Avocado, Thousand Island Dressing, White Rice, Sambal Goreng, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Fried Tofu , Egg Omelet or Scrambled Egg, Peanut Butter, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Red Cabbage , Thousand Island Dressing, Coconut Milk or Cream (Liquid with Water, Canned), Boiled Egg, Banana, Coconut Flour. Snacks/Other: Instant Coffee (made from Powdered), Swallow Globe Brand Agar Agar Powder, Ellenka Fiber Creme. more...