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DakotaBiker
Journal
19 Jun 10
DakotaBiker's Journal, 19 Jun 10
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Weigh In record (no journal entry) for 19 June 2010
76.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2010:
547 kcal
Fat: 34.14g | Prot: 50.85g | Carbs: 16.00g.
Breakfast:
Whey Protein, Coffee (Brewed From Grounds).
Snacks/Other:
Almonds, Wasabi & Soy Sauce.
more...
2680 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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DakotaBiker's Weight History
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