Weigh In record (no journal entry) for 28 February 2019
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80.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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556 kcal
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Fat: 27.73g | Prot: 51.57g | Carbs: 14.31g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Gekochtes Ei, Goldähren Eiweißbrot (50g), Aldi Kochschinken. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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