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Kokokobana
Journal
28 Feb 19
Kokokobana's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
62.4 kg
Lost so far:
0.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
817 kcal
Fat: 45.48g | Prot: 36.39g | Carbs: 72.51g.
Breakfast:
Болгарский Перец, Вареное Яйцо, Вологодское Льняное Масло.
Lunch:
Часар Котлеты Свино-Говяжьи, Болгарский Перец, Гречка Отварная, Кетчуп.
more...
2339 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Kokokobana's Weight History
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