Katerina19090884's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

68.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

582 kcal

Fat: 25.15g | Prot: 54.71g | Carbs: 34.95g. Breakfast: Савушкин Продукт Творог Нежный 5%. Lunch: Соевый Соус, Мираторг Печень Говяжья, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо. Snacks/Other: Pure Protein Bar Chocolate Deluxe. more...

1060 kcal

Exercise: Elliptical - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 10 minutes. more...

Losing 1.9 kg a Week

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Katerina19090884's Journal, 28 Feb 19

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