Weigh In record (no journal entry) for 28 February 2019
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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917 kcal
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Fat: 38.45g | Prot: 78.81g | Carbs: 64.94g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Selada Daun Hijau, Tahu Kukus, Dada Ayam, Terong Balado, Nasi Merah. Dinner: Terong Balado, Dada Ayam. more...
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Losing 2.8 kg a Week
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d_intari's Weight History
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