Weigh In record (no journal entry) for 28 February 2019
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86.9 kg
Lost so far: 22.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1198 kcal
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Fat: 37.26g | Prot: 85.10g | Carbs: 133.15g.
Breakfast: Мёд, Грецкие Орехи, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Рис Отварной, Печень Говяжья Жареная, Греческий Салат. Dinner: Протеин. Snacks/Other: Albona Zitronen Kuchen, Грейпфрут, Киви. more...
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Losing 0.9 kg a Week
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olga64.nold's Weight History
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