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dlvb100
Journal
28 Feb 19
dlvb100's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
78.1 kg
Lost so far:
3.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
2004 kcal
Fat: 66.91g | Prot: 91.76g | Carbs: 256.80g.
Breakfast:
Карусель Пудинг из Творога.
Lunch:
Омлет с Молоком, Манная Каша на Молоке, Рыбный Суп.
Dinner:
Суп Куриный с Вермишелью, Творожная Запеканка.
Snacks/Other:
Сахар, Макдоналдс Кофе Латте.
more...
2149 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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dlvb100's Weight History
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