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肌酸第二天
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59.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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996 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Google Fit - 22 hours. more...
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Gaining 4.2 kg a Week
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