coni.~'s Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

48.6 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

745 kcal

Fat: 30.97g | Prot: 44.00g | Carbs: 79.93g. Breakfast: Vivo Avena Instantánea, Durazno. Lunch: Colorado Atún Lomitos En Aceite , Palta. Dinner: Jumbo Castañas de Cajú, Durazno. Snacks/Other: Plátano. more...

1473 kcal

Exercise: Gym - 45 minutes, Eliptica - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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coni.~'s Journal, 02 Feb 19

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coni.~'s Weight History