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rasydahmulia
Journal
28 Feb 19
rasydahmulia's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
66.5 kg
Lost so far:
1.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
451 kcal
Fat: 12.09g | Prot: 22.90g | Carbs: 61.76g.
Breakfast:
Tropicana Slim Skim Milk Non Fat.
Lunch:
Kraft Quick Melt (Keju Cepat Leleh), Fried Egg, Mr. Bread Roti Tawar Gandum.
Snacks/Other:
Yakult Yakult.
more...
1829 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rasydahmulia's Weight History
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