Weigh In record (no journal entry) for 28 February 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1506 kcal
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Fat: 40.78g | Prot: 33.05g | Carbs: 273.60g.
Breakfast: Pisang, Chitato Chitato Sapi Panggang, Keripik Jagung Tortilla, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Dinner: Keripik Jagung Tortilla, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Snacks/Other: Happytos Tortilla Chips, Keripik Jagung Tortilla. more...
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1609 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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maimuntarma's Weight History
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