Weigh In record (no journal entry) for 28 February 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1562 kcal
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Fat: 42.66g | Prot: 237.35g | Carbs: 70.93g.
Breakfast: ホエイプロテインストロベリークリーム味. Lunch: ソイプロテイン, 大根, クルミ, ゆで卵. Dinner: ささみ, キャベツ. Snacks/Other: バルクスポーツ BCAA, サケの魚油, ロッテ キシリトール ガム. more...
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Losing 4.2 kg a Week
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