Weigh In record (no journal entry) for 27 February 2019
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69.1 kg
Lost so far: 13.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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877 kcal
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Fat: 13.75g | Prot: 80.76g | Carbs: 111.29g.
Breakfast: Colun Yoghurt Batido, Tomates, Té Supremo Te, Kingsbury Pan Pita Blanco Light. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Cilantro, Apio, Cebollin, Pechugas de Pollo (o Cocidas), Zapallo Italiano, Arroz Blanco. more...
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2191 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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paupeque's Weight History
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