Weigh In record (no journal entry) for 27 February 2019
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88 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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5255 kcal
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Fat: 246.94g | Prot: 293.82g | Carbs: 484.14g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Hamsi, Tam Buğday Ekmeği. Snacks/Other: Simbat Tuzlu Yer Fıstığı, Muz, GNC Concentrated Fish Body Oil, Abbott Nutrivigor, Dost Tam Yağlı Yoğurt, Köfte, Köy Ekmeği, Seğmen Tahin Helva. more...
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2698 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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EastwoodCL's Weight History
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