Weigh In record (no journal entry) for 27 February 2019
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2209 kcal
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Fat: 75.83g | Prot: 143.84g | Carbs: 239.88g.
Lunch: Picard Chocolate con Leche sin Azúcar y Amaranto, Picard Mini Snacks Amaranto y Cacahuate, Starbucks Yogurt Natural con Fresa y Mora Azul, Chili's Grilled Salmon with Garlic & Herbs. Dinner: Mayonesa, Empanada Frita, Bolillo, Carne de Pavo (Cocida, Asada). Snacks/Other: Sanissimo Galleta de Arroz Inflado con Cobertura y Arándano , Sanissimo Galleta de Arroz Integral Inflado , Sanissimo Salmas (Paquete), Picard Chocolate con Leche sin Azúcar y Amaranto. more...
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Losing 3.2 kg a Week
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carlostapiasisti's Weight History
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