Weigh In record (no journal entry) for 27 February 2019
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80.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1018 kcal
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Fat: 62.98g | Prot: 92.83g | Carbs: 21.35g.
Breakfast: Café Expresso. Lunch: Subway Tomate, Couve Manteiga Crua, Peito de Frango, Da Colônia Pasta de Amendoim com Cacau, Nestlé Requeijão Cremoso, Friboi Carne Moída Patinho, Subway Cebola, Nestlé Creme de Leite, Ovo, Giroil Farinha de Amêndoas . Dinner: Morangos, Salame Duro ou Seco, Morangos, Ovo Frito, RAR Queijo Grana Padano. more...
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2459 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lscholler's Weight History
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