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Bolasana
Journal
27 Feb 19
Bolasana's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
87.9 kg
Lost so far:
18.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
371 kcal
Fat: 23.88g | Prot: 27.11g | Carbs: 9.80g.
Breakfast:
Café com Leite Desnatado.
Snacks/Other:
Queijo Minas, Ovo Cozido, Café, Café com Leite Desnatado.
more...
2695 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Bolasana's Weight History
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