Weigh In record (no journal entry) for 27 February 2019
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65 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1756 kcal
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Fat: 81.92g | Prot: 56.55g | Carbs: 198.79g.
Breakfast: Muesli Maison, Yaourt Nature, Daddy Sirop d'agave Bio, Café. Lunch: Poires, Yaourt Nature, Vitasia Vinaigre de Riz, Choux Blanc, Quiche Poireaux. Dinner: Quiche Maison, Fondant au Chocolat. Snacks/Other: Krema Régal'ad, Gerblé Biscuit Complet au Germe de Blé. more...
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2010 kcal
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Exercise:
Zumba - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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