Weigh In record (no journal entry) for 27 February 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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946 kcal
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Fat: 34.63g | Prot: 121.94g | Carbs: 33.18g.
Breakfast: Ceviz, Yörsan Beyaz Peynir, Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Altınkılıç Kefir, Elma, Fındık. more...
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Losing 0.2 kg a Week
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mervekok's Weight History
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