Weigh In record (no journal entry) for 14 November 2012
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1130 kcal
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Fat: 49.52g | Prot: 76.59g | Carbs: 97.64g.
Breakfast: biscuit, milk. Lunch: crackers, granola bar, slice turkey, milk. Dinner: nachos. more...
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2547 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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happymomofseven 's Weight History
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