Weigh In record (no journal entry) for 27 February 2019
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1401 kcal
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Fat: 82.39g | Prot: 32.98g | Carbs: 135.50g.
Breakfast: Tisane (Autres que la Camomille, Brassée), Jus d'Orange Fraîchement Pressé, Café Régulier, Kiri Fromage Kiri Portions, Msemen. Lunch: Jus de Citron, Viande de Bison Hachée, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Huile d'Olive, Pain de Blé Entier. more...
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Gaining 3.5 kg a Week
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hichamtar's Weight History
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