Weigh In record (no journal entry) for 27 February 2019
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1012 kcal
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Fat: 31.42g | Prot: 31.99g | Carbs: 157.85g.
Breakfast: Orange Juice Drink. Lunch: Fried Tofu, McDonald's Ayam Goreng Mcd Spicy, Tropicana Slim Beras Merah. Dinner: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Banana, Tong Tji Green Tea Jasmine. more...
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Losing 0.2 kg a Week
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