firtifirti's Journal, 27 Feb 19

Plus kerupuk kulit jadi 520 kalori.

View Diet Calendar, 27 February 2019:
1278 kcal Fat: 57.74g | Prot: 116.44g | Carbs: 73.38g.   Breakfast: Ellenka Fiber Creme, Instant Coffee (made from Powdered). Lunch: Beef Sausage, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Brown Rice, Brussels Sprouts, Kerupuk Kulit Sapi, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Coconut Flour, Coconut Milk or Cream (Liquid with Water, Canned) , Boiled Egg, Peanut Butter, Toasted Whole Wheat Bread, Banana, Tuna in Water (Canned), Cos or Romaine Lettuce , Avocado, Thousand Island Dressing. Snacks/Other: Instant Coffee (made from Powdered), Swallow Globe Brand Agar Agar Powder, Ellenka Fiber Creme. more...



     
 

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