ildog's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

84.7 kg Lost so far: 2.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1031 kcal

Fat: 29.40g | Prot: 28.46g | Carbs: 165.52g. Breakfast: Kellogg's Special K Klasik. Lunch: Eti Gong. Dinner: Karışık Yeşil Salata, Pişi, Mercimek Köftesi. more...

2197 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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ildog's Journal, 27 Feb 19

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ildog's Weight History