Weigh In record (no journal entry) for 27 February 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1819 kcal
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Fat: 30.71g | Prot: 97.33g | Carbs: 95.94g.
Breakfast: 초고추장, 찐 또는 삶은 오징어, 김밥천국 김밥. Lunch: 롯데리아 콜라, 맘스터치 후레이크갈릭치킨, 맘스터치 케이준양념감자. Dinner: 맘스터치 케이준양념감자. Snacks/Other: 소와나무 비피더스 명장 포도, 이디야 녹차 플랫치노. more...
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Losing 1.4 kg a Week
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