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Guys noob nih, kira2 apa yg perlu disesuain. Apa AKG harus sesuai target?
View Diet Calendar, 27 February 2019:
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979 kcal
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Fat: 27.24g | Prot: 52.67g | Carbs: 132.59g.
Breakfast: Telur Rebus. Lunch: Jengkol, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Gado Gado, Semur Daging. Snacks/Other: Cimory Yogurt Drink Mixed Berry, Nestle Bear Brand Malt Putih. more...
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1757 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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fidya saf's Weight History
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