Weigh In record (no journal entry) for 27 February 2019
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67.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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905 kcal
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Fat: 33.82g | Prot: 105.71g | Carbs: 45.40g.
Breakfast: Яйцо, Пекинская Капуста, Брокколи на Пару. Lunch: Пекинская Капуста, Говяжий Фарш (95% Постного Мяса с 5% Жира), Брокколи на Пару. Dinner: Брокколи на Пару, Избенка Простокваша Мечниковская Термостатная. Snacks/Other: Energy Pro Мультипротеин Сливочное Печенье, NL International Коктейль Манго, Energy Diet Коктейль Кофе. more...
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1910 kcal
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Exercise:
Кардио + тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ksana133's Weight History
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