Weigh In record (no journal entry) for 31 January 2019
|
78 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1067 kcal
|
Fat: 37.05g | Prot: 40.34g | Carbs: 141.93g.
Breakfast: Rocky Mountain Маршмеллоу, Кофе с Сахаром, Вареное Яйцо. Lunch: Останкино Сосиски Сливочные Премиум. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Картошка Вареная. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Бастурма. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TataLady's Weight History
|