Weigh In record (no journal entry) for 25 February 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1001 kcal
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Fat: 51.90g | Prot: 53.43g | Carbs: 78.35g.
Breakfast: Café com Açúcar, Omelete. Lunch: Oliveira Bala de Banana, Ovo (Inteiro), Peito de Frango, Guacamole com Tomates, Melão, Guacamole com Tomates. Dinner: Café com Açúcar, Queijo Parmesão (Ralado), Tomates, Panini Low Carb, Quatá Ricota Fresca. Snacks/Other: Morangos, Padaria Sonho Recheado de Creme, Ameixas, Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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1885 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Gym - 1 hour. more...
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Losing 1.4 kg a Week
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Dê C Goncalves's Weight History
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