Weigh In record (no journal entry) for 27 February 2019
|
80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1327 kcal
|
Fat: 44.32g | Prot: 51.49g | Carbs: 180.84g.
Breakfast: Mayora Mie Gelas Rasa Soto Ayam, Jeruk Nipis, Madu. Lunch: ABC Saus Sambal, Gado Gado, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|