Weigh In record (no journal entry) for 26 February 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1114 kcal
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Fat: 47.77g | Prot: 46.32g | Carbs: 127.78g.
Breakfast: Arboga Leverpastej, Marmorråg och Pumpernickel Bröd, Arla Filmjölk, Torkade Plommon, Citronsaft. Lunch: ICA Gott Liv Smoothie, ICA Maxi Blodapelsin, Isbergssallad (Inkluderar Crisphead Typer), SP Chark Lunchkorv. Dinner: Blandade Grönsaker (Frysta), Saltå Kvarn Quinoa, Köttfärs (Hamburgare, Ca 23% Fett, Frysta Biffar). more...
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Losing 1.4 kg a Week
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