Weigh In record (no journal entry) for 14 November 2012
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2012:
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2034 kcal
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Fat: 41.06g | Prot: 198.84g | Carbs: 219.54g.
Breakfast: Iogurte Aroma e, muesli, Leite Magro, Laranjas. Lunch: feijão, Salmão. Dinner: Sopa de Feijão, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: fiambre de peru, maçã, bolacha maria continente, Batido Clara de Ovo/Banana/Leite, Leite Magro, queijo barrar, queijo fresco magro, Pão de Trigo Integral, Gelatina 10Kcal, Proteína Pó (WN). more...
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3387 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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pjspgdias's Weight History
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