Weigh In record (no journal entry) for 27 February 2019
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55.9 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1410 kcal
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Fat: 48.86g | Prot: 51.20g | Carbs: 200.28g.
Breakfast: 草莓, 燕麦曲奇饼干（加葡萄干）, 橘子, 香蕉, 小番茄/樱桃番茄. Lunch: 橘子, 什锦饭（加肉）, 面粉薄饼, 百香果, 全家 桃胶. Dinner: 徐福记 凤梨酥, 草莓, 鸡肉（烤制或是烘焙）, 炒土豆丝. more...
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Losing 2.5 kg a Week
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