Weigh In record (no journal entry) for 26 February 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1828 kcal
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Fat: 99.16g | Prot: 84.43g | Carbs: 159.66g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Zeytin, Yörsan Beyaz Peynir, Kiraz Domates, Kepekli Ekmek, Kavurmalı Yumurta. Lunch: Elit Portakal Draje, Şekersiz Türk Kahvesi, Karışık Yeşil Salata. Dinner: Çoban Salatası, Lahana Sarması, Yeşil Mercimek Yemeği. Snacks/Other: Lahana, Dost Tam Yağlı Yoğurt, Komposto, Muz. more...
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2724 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Stair Climber (Stepper) - 45 minutes. more...
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steady weight
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