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my lunch😐 bingung mo makan apalagi
View Diet Calendar, 26 February 2019:
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1584 kcal
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Fat: 66.33g | Prot: 119.14g | Carbs: 147.41g.
Breakfast: Milo Milo 3 In 1, Soursop, Quaker Instant Oatmeal, Lemon Grass (Citronella), Lemon. Lunch: Tempeh (Cooked), Baked or Fried Coated Chicken Breast with Skin, Carrots. Dinner: Chicken Breast, Milkfish, GaGa Mie Extra Pedas Kuah Jalapeno, Carrots. Snacks/Other: Delfi Top. more...
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1890 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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 Comments
Jgn bingung masih banyak varian masakan untuk diet, coba kentang rebus, ubi rebus, outmeal dibikin cookies kalo bosen bubur, bisa juga dibikin bolu kukus dll... Ayo semangat kaka... 👍👍👍
26 Feb 19 by member: tawitri
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Oh my lord thankyou dukungannya kak
26 Feb 19 by member: cikpoo
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