Weigh In record (no journal entry) for 26 February 2019
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79.8 kg
Lost so far: 24.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1799 kcal
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Fat: 64.57g | Prot: 97.78g | Carbs: 201.16g.
Breakfast: Plus Pittenmix, Gedroogde Cranberries, Smaakt Gebroken Lijnzaad, Raw Organic Food Kokoschips, Plus Havermout, Oké Halfvolle Melk, Lidl Aardbeien Diepvries. Lunch: Krentenbol, Plus Granola Noten en Zaden , Alpro Soya High Protein Nature, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Rundvlees Gehaktballen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Remia Bakken en Braden, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Ongezouten Cashewnoten, Plus Rijstwafel BBQ, Plus Chocolade Puur 72%, Bodymass Protein Bar, Body & Fit Whey Perfection Banana, Oké Magere Yoghurt. more...
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Losing 0.7 kg a Week
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Biancano1984's Weight History
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