brishler's Journal, 18 Jun 10

day 29 round 2
82.9 kg Lost so far: 17.2 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2010:
311 kcal Fat: 1.33g | Prot: 36.02g | Carbs: 41.62g.   Lunch: Ezekiel 4:9 Sprouted Grain Bread, T/O CRAB CLASSIC CHUNK STYLE, Onions. Dinner: Onions. Snacks/Other: Organic Strawberries. more...
Losing 7.6 kg a Week

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brishler's Weight History


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