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649 kalori. Roti gandum 2 lembar, selai kacang 1 sdm, salad; dada ayam, alpukat, brokoli, brussel sprout, tomat n salad dressing 2sdm.
View Diet Calendar, 26 February 2019:
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1130 kcal
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Fat: 50.25g | Prot: 107.39g | Carbs: 59.61g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Tomatoes, Avocado, Peanut Butter, Sari Roti Roti Tawar Gandum, Chicken Breast (Skin Not Eaten), Thousand Island Dressing, Cooked Broccoli (from Fresh), Brussels Sprouts. Dinner: Alfamart Kerupuk Kulit Kerbau, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder, Instant Coffee (made from Powdered). more...
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firtifirti's Weight History
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