View Diet Calendar, 26 February 2019:
|
1615 kcal
|
Fat: 87.97g | Prot: 132.39g | Carbs: 78.75g.
Breakfast: 義美 黑芝麻豆奶(無糖), Costco 蘿蔓心, 水煮蛋, 奧利塔 特級初榨橄欖油. Lunch: Kirkland 葡萄籽油, 番茄, 油菜, 牛排, 高麗菜, 甜豆, 白花椰菜. Dinner: Kirkland 葡萄籽油, 虎豆, 地瓜葉, 白腹魚, 金針菇, 櫛瓜. Snacks/Other: 義美 奶酥麵包, 雞胸肉(油炸或煎). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esan0621's Weight History
|