mamou2905's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

74 kg Lost so far: 3.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1379 kcal

Fat: 36.74g | Prot: 56.64g | Carbs: 197.86g. Breakfast: RUF Cranberry Kokos Porridge, Kaffee mit Milch. Lunch: Vegetarischer Döner. Dinner: Cucina Paprika Suppe, Wagner Die Backfrische Hähnchen. Snacks/Other: Bounty Bounty, Kaffee mit Milch, SodaStream Orange Light, Leitungswasser, Teekanne Orientalischer Gewürztee. more...

2295 kcal

Exercise: Housework - 4 hours, Resting - 15 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...

Losing 1.4 kg a Week

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mamou2905's Journal, 26 Feb 19

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mamou2905's Weight History