The_Goat's Journal, 13 Nov 12

Weigh In record (no journal entry) for 13 November 2012
101.2 kg Lost so far: 0 kg.    Still to go: 15.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 November 2012:
2073 kcal Fat: 111.46g | Prot: 174.96g | Carbs: 101.21g.   Breakfast: Water, Kale, Salmon. Lunch: Water, Oranges, Peanuts, Kale, Turkey Burger. Dinner: Soy Milk, Turkey Burger. Snacks/Other: Potato Chips, Turkey Sausage, Oatmeal, Turkey Burger. more...
2464 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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The_Goat's Weight History


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